21 DAY PILATES PROGRAM

21 Days of 5-15 minute core, glute and full body Pilates sessions.

08:52

DAY 1 ~ FULL BODY STANDING FLOW

DAY 1 ~ FULL BODY STANDING FLOW
07:22

DAY 2 ~ PLANK FLOW

DAY 2 ~ PLANK FLOW
08:32

DAY 3 ~ GLUTE FLOW

DAY 3 ~ GLUTE FLOW
05:36

DAY 4 ~ SPINAL FLOW

DAY 4 ~ SPINAL FLOW
08:46

DAY 5 ~ BACK & ARM FLOW

DAY 5 ~ BACK & ARM FLOW
06:49

DAY 6 ~ STANDING FLOW

DAY 6 ~ STANDING FLOW
07:03

DAY 7 ~ CORE SESSION

DAY 7 ~ CORE SESSION
13:28

DAY 8 ~ FULL BODY STANDING FLOW

DAY 8 ~ FULL BODY STANDING FLOW
15:21

DAY 9 ~ GLUTE FLOW

DAY 9 ~ GLUTE FLOW
06:48

DAY 10 ~ CORE SESSION

DAY 10 ~ CORE SESSION
07:16

DAY 11 ~ OBLIQUE FLOW

DAY 11 ~ OBLIQUE FLOW
14:12

DAY 12 ~ FULL BODY FLOW

DAY 12 ~ FULL BODY FLOW
08:40

DAY 13 ~ GLUTE FLOW

DAY 13 ~ GLUTE FLOW
03:35

DAY 14 ~ MINI CORE SESSION

DAY 14 ~ MINI CORE SESSION
09:08

DAY 15 ~ FULL BODY STANDING FLOW

DAY 15 ~ FULL BODY STANDING FLOW
06:43

DAY 16 ~ CORE SESSION

DAY 16 ~ CORE SESSION
08:17

DAY 17 ~ FULL BODY STANDING FLOW

DAY 17 ~ FULL BODY STANDING FLOW
06:50

DAY 18 ~ CORE SESSION

DAY 18 ~ CORE SESSION
07:19

DAY 19 ~ FULL BODY STANDING FLOW

DAY 19 ~ FULL BODY STANDING FLOW
14:17

DAY 20 ~ FULL BODY STANDING FLOW

DAY 20 ~ FULL BODY STANDING FLOW
06:58

DAY 21 ~ CORE SESSION

DAY 21 ~ CORE SESSION