21 DAY CORE PROGRAM
In 21 days you will:
- Strengthen and tone your core
- Find correct core activation
- Improve core connection
- Create ab definition
- Develop your ab muscles
- Create a daily workout routine
- Develop your mental fitness
WHAT'S INCLUDED:
+ 30 DAYS ACCESS
+ Daily Core Workouts for 21 Days
+ Core Activation Session
+ Correct Form Session
+ Modifications Session
+ Eat Beautiful Complete Nutrition Framework
+ Eat Beautiful Meals & Recipe Book w/ 50+ Recipes
+ Eat Beautiful Summer Recipe Book
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CORE ACTIVATION SESSION
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FORM SESSION
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MODIFICATIONS SESSION
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Day 1 ~ CORE COLLECTION
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Day 2 ~ CORE COLLECTION
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Day 3 ~ CORE COLLECTION
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Day 4 ~ CORE COLLECTION
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DAY 5 ~ CORE COLLECTION
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Day 6 ~ CORE COLLECTION
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DAY 7 ~ CORE COLLECTION
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Day 8 ~ CORE COLLECTION
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Day 9 ~ CORE COLLECTION
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Day 10 ~ CORE COLLECTION
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Day 11 ~ CORE COLLECTION
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Day 12 ~ CORE COLLECTION
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Day 13 ~ CORE COLLECTION
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Day 14 ~ CORE COLLECTION
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Day 15 ~ CORE COLLECTION
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Day 16 ~ CORE COLLECTION
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Day 17 ~ CORE COLLECTION
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Day 18 ~ CORE COLLECTION
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Day 19 ~ CORE COLLECTION
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Day 20 ~ CORE COLLECTION
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Day 21 ~ CORE COLLECTION
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EAT BEAUTIFUL MEALS & RECIPE BOOK
9.23 MB